all that you should know about blood pressure
Your blood pressure is a measure of the force against the walls of your arteries as your heart pumps blood through your body. If this pressure gets too high, it can lead to health problems like heart disease and stroke. The good news is that there are things you can do to keep your pressure in check. In this article, we’ll explore what blood pressure is, how it’s measured, and what you can do to keep yours at a healthy level.
What is Blood Pressure?
it the force of your blood pressing against the walls of your arteries. Each time your heart beats, it pumps out blood into the arteries. Your pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. Between heartbeats, when your heart is at rest, your pressure falls. This is called diastolic pressure.
Normal blood pressure for an adult is written as two numbers:
The first number (systolic) measures the maximum pressure in the arteries during a heartbeat. The second number (diastolic) measures the minimum pressure in between heartbeats. A reading of 120/80 mmHg or lower is considered normal blood pressure for an adult.
If you have high blood pressure, there are things you can do to lower it. Lifestyle changes can make a big difference. They may even help you avoid high blood pressure altogether.
Here are some things you can do to keep your blood pressure healthy:
- Eat a healthy diet. Eating plenty of fruits, vegetables, and whole grains can help keep your blood pressure down. Avoiding salt, saturated fats, and trans fats can also help.
- Get regular exercise. Exercise helps your heart pump more efficiently and lowers your blood pressure. Just 30 minutes of moderate exercise most days of the week can make a difference.
- Maintain a healthy weight. Being overweight or obese puts extra strain on your heart and raises your blood pressure. Losing even a few pounds can lower your blood pressure significantly.
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learn more about the benefits of leaf tea and how it can help you stay healthy!
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