ANXIETY: A CAUSE TO STRESS
Have you ever been to sleeping problems due to anxiety?
Do you also overthink a lot?
Are you irritated by your life problems?
Are you also very emotional about your life?
Do you face difficulty in concentration?
Are you restless?
Many questions, multiple problems, but a reason is common for all the above questions. The cause is stress.
Let’s understand together what Anxiety is.
What is Anxiety?
Anxiety is a response to your depression, stress, anger, or panic.
When an individual is fed up with his life problems or any other problem and gets completely exhausted, then it becomes Anxiety.
Stress is adjacent to panic, which means a person who feels fear will surely going to feel stress.
It is very risky as sometimes a person may think of hurting himself or suicide in Anxiety.
It is generally a fear of something or for someone in which a person lost his calm and look for peace.
There can be many situations wherein a person may feel an stress. Some of these situations are as follows:
A time of getting the result which you are waiting for so long.
When somebody gives a speech in front of many people for the first time, depression can occur.
Taking an exam with no knowledge can also cause Anxiety.
When you are facing an interview for the first time, stress may take place.
Dogs are barking at you when you have massive fear from dogs.
What are STRESS disorders?
Anxiety disorder means when stress starts disturbing your everyday life.
There are various types of Anxiety, which include some anxieties that do not stay for a long time.
Such as stress of taking the exam, facing an interview, giving a speech, talking to a new person, getting a result, etc.
Besides, the above kinds of depression would motivate you to do the job or work at the best level.
However, there are specific anxieties that do not go away quickly and start disturbing your everyday life or work.
Some of these anxieties are discrepancies in relationships, break-ups, financial issues, etc.
The high anxieties can’t get well quickly and may persist for a more extended period.
When such anxiety stays with you for a long time and affects your everyday work, then it becomes an anxiety disorder.
What are the Causes of Anxiety?
There are many causes of stress.
However, there is no specific reason which leads to trouble as per the study of health care professionals.
Some of these causes are as follows:
- Alcohol addiction
- Drug addiction
- Incomplete sleep
- Poor medical health
What are the symptoms of Anxiety?
Symptoms of depression also vary from person to person.
It cannot happen that every person suffers from the same panic.
Stress also varies in people from flying butterflies in the stomach to unusual body movements or shivering in public.
Some of the symptoms of Anxiety are as follows:
- Trouble in concentration
- Trouble sleeping/speaking
- Extreme tiredness
- Increased heart rate
- Shallow breathing
- Severe headache
- Unable to focus or pay attention
- Thoughts of giving up the life
What are the risks in Anxiety?
There are also some risks in stress. These risks also include the loss of life of an individual.
Some of these risks are as follows:
- Family history of panic attacks.
- Significant life stress may result in coma or death.
- Significant changes in your life
- Extreme depression may lead to memory loss.
- Addictive towards alcohol or drugs.
What are the precautions of Anxiety?
There are some precautions of tension that can help one prevent such symptoms of depression.
The following precautions will also help you in focus and provide you calm to a reasonable extent.
Some of the precautions or safety tips are as follows:
- Daily Meditation
- Less usage of alcohol
- Healthy eating
- Balance diet
- Less usage of caffeine
- Quitting of drugs
- Relaxing exercises
- Limited use of sugar
Some other tips to get quick relief from stress are watching your favorite cartoon or series, talking to your favorite person, watching any comedy show, etc.
Is Anxiety curable?
Yes, Anxiety is curable if in case a person does not want to get in more trouble and ready to sacrifice some addictions.
panic can be curable from some home remedies and treatments also.
Treatment includes both self-treatment and medication treatment with a doctor’s consultancy.
A person needs to make sure that he has prior knowledge of all the medications that he is going to take for Anxiety.
The dosage of the medication should be as per the suggestion or recommendation of a doctor.
You need to make sure that the medication may also make you an addict if you are taking exceeding the period or its dosage.
Always take the medication for the period as prescribed only.
What is the treatment of Anxiety?
Anxiety can affect an individual’s mental, social, physical, and emotional well-being.
Therefore, some treatments become mandatory in case of Anxiety related issues.
As discussed above, there are some self-treatment and medication treatment.
Self-treatment has already been mentioned above, such as relaxation exercises, meditation, watching TV, etc.
Other medical treatment includes some medications which are described as below:
Ativan – The other name of Ativan is Lorazepam, which treats tension, depression, stress, seizures, etc.
Xanax – The other name of Xanax is alprazolam, which helps to get rid of anxiety or panic disorders.
Valium – The other name of Valium is Diazepam, which treats muscle spasms, alcohol withdrawals, and anxiety disorders.
Moreover, there are other such medications also which treats depression and panic disorders.