Cholesterol is a waxy substance found in the fats (lipids) in your blood. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries and block blood flow. This can lead to a heart attack or stroke.
You can get cholesterol from the food you eat, but some people have high cholesterol because it runs in their family.
Seafood also pay attention to cholesterol? A comparison of 10 kinds of seafood, the nutritionist pointed out that the key points should be paid attention to!
People’s daily health care, many people pay attention not only to purin, but also to cholesterol when eating seafood. Manman nutritionist pointed out the common seafood ingredients and types with high cholesterol, and pointed out the key to really need to pay attention to.
10 kinds of seafood cholesterol comparison,
Eggs and viscera are generally higher!
Manman nutritionist pointed out that 10 kinds of seafood, according to the research data, are 100 grams of cholesterol, squid eggs 1270 mg, dried small rolls 940 mg, dried small fish 670 mg, mullet roe 660 mg, bonito roe 660 mg, 650 mg of dried shrimp, 440 mg of fish seminal vesicle, 430 mg of monkfish liver, 350 mg of fish maw, 180 mg of red cricket.
It can be seen from the above that seafood with high cholesterol are mostly eggs and viscera. On the contrary, shrimp and crabs, which are often discussed by the public, have relatively low cholesterol. People who are concerned about seafood may wish to refer to them. But while dietary attention to cholesterol is a good thing, there are other reasons why food actually affects risk factors for vascular health.
Should you be careful about it ?
Nutritionists point to the key to really pay attention!
Cholesterol in food doesn’t really matter.
Manman nutritionist explained that the discussion of the word , should be divided into two categories: “food cholesterol” and “endogenous cholesterol”. Although it sounds similar, it in food has little effect on it in blood vessels. It is generally accepted that only 25%.
Eggs and shrimp are both high in cholesterol, but not particularly restrictive.
Just as in the past, people generally believed that “eating eggs will increase chole, and eating at most 1 egg a day is good”, but this statement has been overturned many years ago. Studies have found that eggs have little effect on blood cholesterol and have high nutritional value, so they have been cancelled. The daily intake limit is recommended and can be taken in moderation. Shrimp is also often considered to be high in cholesterol, but it has little effect and is very rich in nutritional value.
So ignore it in your food? Wrong, still pay attention.
Manman nutritionist said that in general, people with good vascular health, eating seafood in moderation, except for offal, is actually a quite healthy choice. If you have high and other vascular diseases, you need to pay more attention to the impact of dietary on vascularcholesterol .
The most important thing to watch out for is saturated fat!
What should really pay attention to, the food that affects blood cholesterol and blood vessel health more is actually saturated fat. Manman nutritionist said that saturated fat is a kind of fat that the human body will synthesize by itself, and there is no shortage of it. On the contrary, the more intake, the higher the bad in the blood, and the risk of cardiovascular disease will continue to increase. Not only is it easy to cause the other three highs, but it also increases the risk of atherosclerosis, myocardial infarction, and stroke. Conversely, reducing saturated fat in the diet can significantly reduce the associated risk.
Taiwanese people generally consume more saturated fat than the standard!
Manman nutritionist pointed out that for healthy people over two years old, saturated fat is recommended to be 10% of the total daily calories in the diet, and the general intake of Chinese people is about 20-30%. one of the main reasons. However, the population over 65 years old is different. The intake generally conforms to the recommended amount. It is reasonable to speculate that it may be related to “knowing that you should pay attention to your diet and eat lightly when you are old”. Saturated fat intake, it is recommended to continue to maintain, and to understand what are the real sources of saturated fatty acids, so as to avoid i
How to lower your cholesterol without medication
High cholesterol affects more than one in three American adults, according to the Centers for Disease Control and Prevention (CDC). While medications can help to lower your cholesterol, there are also lifestyle changes you can make to help reduce your levels.
The first step is to eat a healthy diet. This means eating plenty of fruits, vegetables, whole grains, and lean proteins. You should also limit your intake of saturated and trans fats, as well as sugar and salt. In addition to eating healthy, you should also get regular exercise. Exercise not only helps to reduce your weight, but can also help to improve your cholesterol levels.
Finally, quitting smoking is one of the best things you can do for your heart health. Smoking not only increases your risk of heart disease, but can also contribute to high cholesterol levels.
cholesterol normal range female
For most women, the normal range for cholesterol is between 125 and 200 milligrams per deciliter (mg/dL), according to the National Institutes of Health (NIH). Women with a total cholesterol level of 240 mg/dL or higher are considered to have high cholesterol.
High cholesterol levels can increase a woman’s risk for heart disease and stroke. To help lower your cholesterol, your doctor may recommend lifestyle changes, such as exercising more and eating a healthy diet. In some cases, medication may also be necessary.
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